Combative Sports for Mental Health

CHAMP U Footwork Ladder

Step to the beat. Tap each arrow as it hits the lime line and climb the ladder.

Pick your level

How to play
  • Arrows slide down to the lime line with the beat.
  • Tap the matching arrow button right as it touches the line: forward, back, left, right.
  • Right on the beat is Perfect. Close is Good. Every good step moves your feet on the ladder.
  • Steps in a row build your streak and multiply your points.
  • Contenders & Champions: watch for In-Out. Feet jump out wide, then back in.
  • Three rounds, a short rest between each, then a breathing cool down.

#THECHAMPSU · CHAMPU.net